31 out of 31

31 days writing completed.

A Personal challenge set at the start of 2024.

Reflecting, I see growth in my writing skills, unsure if it leans towards boring or interesting. Time holds the truth, patience or hope the only obstacle. Talent as well, talent may be an obstacle I am blind to my lack of.

The silence does speak to me, and yet I persist with the hope that my inner critic is a deceiver and not, as it claims, a protector.

ADHD stream of consciousness incoming,

Why unsuccessful in convincing others to invest? Years of consistency, one Patreon supporter. No clients seeking sessions. Shared enough for free, provided evidence of understanding. Mental health complex, no complete comprehension. Understanding evolves, perspective improves. Found answers to life's questions, yet others must find their own truths. We can only guide. No longer motivated to prove myself. Confidence is faith in oneself, arrogance is expecting agreement. Strongly proving confidence only projects need for validation, sign of insecurity, not confidence.

Paradoxes of existence adored. It is what it is.

Refocus on writing, drawing, painting. Create something worth payment. Temporarily set aside chasing attention on social media. After recharging, will return. That's life. But for now, take care.

First 2024 Personal challenge complete. Yay

Stay mindful.

InteGritti

The Value of Substance, Quality, and Honesty: The Effort in Embracing Meaningful Values

In a world that often prioritizes appearances over substance, quality over quantity, and diplomacy over honesty, it can be challenging to discern whether these values hold true for individuals or are merely facets of a carefully constructed facade. However, it is essential to reflect upon the significance of substance, quality, and honesty in our lives and question whether they are our guiding principles or mere exceptions. As we delve into the depths of these values, we discover that effort becomes an overarching theme, requiring us to actively invest ourselves in embracing these meaningful qualities.

Substance, the intrinsic value that underlies any entity or action, is a cornerstone of true worth. Yet, in a society driven by superficiality, substance often takes a backseat. To appreciate substance fully, we must exert effort. We must strive to look beyond the surface and invest time and energy into understanding the essence of things and people. By making the effort to seek substance, we can create a world that values depth, authenticity, and meaningful connections.

The pursuit of quality is a noble endeavor, demanding consistent effort and dedication to achieve excellence. It is not enough to merely acknowledge the importance of quality; we must actively pursue it in all aspects of our lives. Effort becomes the driving force that propels us to seek out and appreciate excellence. By investing our energy in the pursuit of quality, we elevate our own experiences and inspire others to strive for greatness.

Honesty is often regarded as a virtue, yet the discomfort it can cause sometimes leads us to shy away from it. However, embracing honesty requires effort. It demands both the courage to speak the truth and the humility to receive it. To fully appreciate the value of honesty, we must make an active effort to create an environment where honesty is encouraged and valued. By cultivating a willingness to hear honesty, we demonstrate resilience, openness, and a commitment to personal growth. The truth, regardless of our feelings, holds importance beyond our individual experiences, and acknowledging that truth becomes a testament to our ongoing effort to better understand ourselves and the world around us.

In a society that often prioritizes appearances, quantity, and diplomacy, it is crucial to evaluate whether substance, quality, and honesty truly hold value in our lives. By challenging ourselves to make these values our standards rather than exceptions, we can transform our interactions, choices, and perceptions. Effort becomes the overarching theme, reminding us that to embrace substance, quality, and honesty, we must invest ourselves fully. Through our ongoing effort, we can cultivate a more meaningful, enriching, and honest existence, contributing to the positive transformation of ourselves and the world we inhabit.

Stay Mindful

InteGritti

Cultivating an Empowered Mindset: Unleashing Your True Potential

In today's fast-paced and information-driven world, it is crucial to develop an empowered mindset that allows us to navigate through life with confidence and resilience. By adopting certain principles and practices, we can unlock our true potential and create a fulfilling and successful life. This essay will delve into four key aspects of cultivating an empowered mindset: embracing mystery, demonstrating value, finding genuine happiness, and letting others invest in us.

Firstly, the art of mystery plays a significant role in empowering ourselves. Sharing information is a vulnerable act, as it exposes us to judgment and potential exploitation. It is essential to approach information-sharing with caution, recognizing that not everyone we interact with has the best intentions. By acknowledging our vulnerability, we can be more discerning about the information we disclose and the people we trust. Embracing a certain level of mystery also fuels curiosity and maintains interest in our lives and relationships.

Secondly, actions speak louder than words. Showing our value rather than merely talking about it is key to empowerment. Instead of seeking validation from others, we should focus on being the best version of ourselves. Demonstrating our skills, talents, and virtues without the need for validation or recognition will naturally attract attention and appreciation from those around us. By walking our walk and consistently striving for personal growth, we effortlessly showcase our value to the world.

Furthermore, genuine happiness is a vital component of an empowered mindset. It is crucial to understand that true happiness cannot be faked or manufactured. While we may be tempted to create an illusion of happiness to protect our reputation or avoid future pain, it is essential to recognize the energetic and emotional difference between genuine joy and a façade. True happiness is self-generated and radiates positivity and magnetism, whereas an illusion of happiness remains hollow and unsatisfying. Instead of pretending, we should focus on self-improvement, persistently working towards achieving true happiness through personal growth and self-discovery.

Lastly, fostering mutually beneficial relationships entails allowing others to invest in us rather than merely asking for help. By positioning ourselves as equals and recognizing our own strengths and values, we create a balanced dynamic that allows for win-win scenarios. When we let others recognize and invest in our abilities and potential, we create an empowering environment that nurtures personal and professional growth. This approach eliminates the need for self-promotion or seeking validation, as our genuine worth naturally shines through.

In conclusion, cultivating an empowered mindset involves embracing mystery, demonstrating value through actions, finding genuine happiness through self-discovery, and allowing others to invest in us. By adopting these principles, we can unlock our true potential and navigate through life with confidence and resilience. Remember, empowerment starts from within, and by cultivating an empowered mindset, we can unleash our true selves and create a fulfilling and successful life.

Stay Mindful

InteGritti

A concerning trend that has emerged in society - the act of self-diagnosis

This phenomenon, although initially appealing, has been responsible for several problematic outcomes that require our attention.

Individuals who engage in self-diagnosis often adopt labels that they have assigned to themselves, sometimes inaccurately. It is disheartening to witness how easily one can label their own struggles as mere character flaws, such as claiming that their perfectionism is simply a personal defect. By doing so, they undermine the complexity of their experiences and overlook the potential underlying issues that could be addressed. The labels become excuses and traps.

Misidentification is another grave consequence of self-diagnosis. Many individuals mistake common emotions or reactions as abnormal, thereby misinterpreting their experiences. For instance, grief may be misconstrued as depression, leading to a misunderstanding of oneself and potentially hindering the proper support and treatment that may be needed. It’s not abnormal to feel sadness or anger, though it may be uncomfortable.

Moreover, self-diagnosis often results in the dismissal of genuine diagnoses. Those who engage in this practice may undermine the severity of their conditions, denying themselves the necessary support and care they deserve. Trauma, for example, could be downplayed as simply needing to be strong enough, neglecting the potential for healing and recovery that professional help could provide.

Lastly, the absence of effective coping strategies and support exacerbates the issues surrounding self-diagnosis. Applying labels without seeking knowledge of proven techniques or reaching out for assistance can intensify one's struggles. It is crucial to recognize that self-diagnosis alone is insufficient in addressing complex emotional and mental challenges.

To combat these issues, it is imperative to emphasize the power of therapy as a valuable resource. While technology has undoubtedly revolutionized our lives, it is crucial to understand that seeking professional assistance is vital. Personally, I have experienced the detrimental effects of suffering in silence, clinging to self-conceived answers that ultimately proved to be inaccurate and detrimental to my well-being, and it took me decades to unravel it. Moreover, I have heard the same stories from many others, so I am confident I am not alone in this.

In conclusion, the rise of self-diagnosis is a concerning trend that must be addressed. By recognizing its problematic outcomes - the adoption of inaccurate labels, misidentification of experiences, dismissal of genuine diagnoses, and the absence of effective coping strategies - we can begin to understand the importance of seeking professional help. Therapy offers a powerful environment for validation and discovering answers, providing a necessary support system that can lead to genuine healing and growth.

Stay Mindful

InteGritti