America Accountable

This piece began as a mindfulness exercise for me. I wanted to paint how I felt about the country I was raised in,

The United States of America.

I’d like to take you through my thought processes in the hopes that it resonates with others like me, and to avoid any misunderstandings

The Stars

The name of my country is already misleading since it doesn’t mention the 14 territories it currently claims. For this reason there are 65 stars including the capital.

The Circles

It is impossible to ignore the giant political divide that has been evolving since the inception of my country. Both sides sporting their colors anywhere and every where.

I see countless groups in their bubbles and constantly at odds with others refusing to widen their perspectives and certain of their justifications.

The Lines

I see so many mistakes not being taken accountability for, and I’m certain I’m not aware of them all. There are so many, but the ones I found when I searched my heart were as follows:

Gold - Greed

Feather - Genocide

Chain - Slavery

Crosshairs - Violence

Road - Consumerism

Railroad - Exploitation

Tribal Tattoo - Colonization

Rainbow - Discrimination

Pills/Daisies - Women’s Rights/Sufferage

Film - Lies

Code - Propaganda

Red blooded

Blue blooded

This is my country as I see it and I am here. I’m not better than anyone, or more important, or in any way entitled to anything.

I’m not trying to sway anyone or attack anyone. I just wanted to speak my peace and add it to the conversation.

I am an American and I am grateful to be one. However we have to own our mistakes if we are ever to evolve beyond them.

I hope we figure out this experiment we are all actively participating in.

Stay Mindful

InteGritti

Nitti Gritti

Greetings from Chris

Hi there, I’m Chris (Nitti) Gritti and I’m a Mental Health Coach.

Lets just keep this clear and simple for full transparency.

I am not a college educated psychologist nor can I prescribe medications.  I am certified in cognitive behavioral therapy, but the bulk of my knowledge comes from life experience.  Tons and tons of trial and error which equals tons and tons of mistakes.  Those mistakes taught me that radical self acceptance, self love, and core confidence all come from choosing to let go of the victimhood identity and embracing the responsibility of the outcomes of our life choices. 

I’ve found my passion in helping others get on their own team and believe in themselves again. I am not the right Mental Health Coach for everyone, but I might be the right fit for you, so look around. Check out my content on YouTube and IG if you don’t get a clear vibe on me here at the site. No matter what i want to commend you for looking for someone to help you, and I wish you the best in finding the right therapist for you. 

Be Unapologetically You.

It’s okay if people don’t like you.

Mahalo and Aloha,

Chris Gritti

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The Organic Growth of Trust or The Mechanics of Genuine Trust.

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My Reflection on Our Shared Journey: Evolving Together in Unity and Hope